If you’ve been following along for the past few weeks, this blog has featured simple ways to get out of a funk and gain a fresh perspective on life. Read on for the third and final segment of this series.
- Live in the here and now
Focusing on transgressions from the past or fears about the future is a surefire way to increase anxiety. The fact the you cannot change the past or predict the future can add to the overwhelming feeling of being powerless and “stuck.” This is why it is helpful to make contact with the present moment—where you are living now. You can practice this mindfulness by simply paying attention to your emotions and the sights, sounds, smells and sensations that are occurring in the current moment. Observe your thoughts; when you notice that they are beginning to turn to the past or present, bring your attention back to what is going on around you.
- Drink water
This mental health hack is simple, but important. It is common to neglect basic self-care when feeling burnt-out, depressed or exhausted. Inadequate water intake can exacerbate these symptoms and cause increased feelings of being unwell. Engaging in tasks to increase mental health can seem daunting, but if nothing else, commit to drinking one glass of cold water to provide your system with an immediate boost.
- Get vitamin D
Similar to food and water, your body needs vitamin D for energy. Increased amount of time indoors and inadequate diet can cause deficiencies in this nutrient. Common symptoms of vitamin D deficiency are headache, fatigue, depression and sore joints and muscles. Add more to your diet by taking supplements; increasing time in the sun and eating foods such as salmon, tuna, mushroom and egg yolks.
Everybody gets into a funk now and then. It is important not to criticize yourself for feeling down; sometimes it is just your body’s way of signaling that it needs something new. You can always start small by focusing on doing just one thing. Consistency is key—a new behavior will become easier the more often it is practiced. Try building these habits today and experience the significant benefits of these small changes.
– Carolyn Moriarty, LPC