– Carolyn Moriarty, LCPC The human mind is always active. We have approximately seventy thousand unique thoughts every single day. This probably comes as no surprise to the overthinkers out there who may be asking themselves “do I have that many thoughts per day? Does this thought count? Am I going over my ‘normal person thought quota’ by thinking about … Read More
After a long, hectic year, autumn is a time for “new beginnings”. A new school year begins, leaves start to change and weather feels less oppressive. It makes sense, then, to take advantage of this time by taking inventory of the things in our own lives we wish to change or get rid of. This mental and emotional clutter … Read More
The effects of physical, mental and emotional fatigue are real. This burnout can seriously impair your concentration, energy, confidence, decision-making—just about everything that makes you feel like “you”. This can be a slippery slope considering that the deeper you fall into the rut, the more difficult it feels to claw your way out. The good news is that getting … Read More
