Are You Thinking Too Much?

  – Carolyn Moriarty, LCPC   Overthinking, otherwise known as rumination, describes the act of actively thinking about a situation in an attempt to understand it from every side. People often ruminate because it provides some them with some feeling of “control” over a situation in which they have none. In reality, rumination has quite the opposite effect. Dwelling on concerns or memories … Read More

What is Maladaptive Daydreaming?

– Carolyn Moriarty, LCPC   The human mind is always active. We have approximately seventy thousand unique thoughts every single day. This probably comes as no surprise to the overthinkers out there who may be asking themselves “do I have that many thoughts per day? Does this thought count? Am I going over my ‘normal person thought quota’ by thinking about … Read More

Declutter your Life

  After a long, hectic year, autumn is a time for “new beginnings”. A new school year begins, leaves start to change and weather feels less oppressive.  It makes sense, then, to take advantage of this time by taking inventory of the things in our own lives we wish to change or get rid of. This mental and emotional clutter … Read More

Mental Health Hacks

  The effects of physical, mental and emotional fatigue are real. This burnout can seriously impair your concentration, energy, confidence, decision-making—just about everything that makes you feel like “you”. This can be a slippery slope considering that the deeper you fall into the rut, the more difficult it feels to claw your way out. The good news is that getting … Read More