Practical Tips for Navigating Triggers

  – Carolyn Moriarty, LCPC   Life can feel like a minefield at times, with triggers lurking around every corner, ready to set off a  chain reaction of negative emotions and reactions. Whether it’s a past trauma, stressful situation, or certain people or places, triggers have the power to disrupt our peace of mind and derail our progress. However, there’s a … Read More