Considering taking medication for your OCD? Here is a guide to give you all the information to make an informed choice. What is OCD? Obsessive-Compulsive Disorder (OCD) is generally understood as the presence of obsessions and/or compulsions, although the two are often found together. Obsessions can be in the form of thoughts, urges, or images and are persistent in … Read More
by Carolyn Moriarty, LCPC In the post below, you will learn more about what obsessive-compulsive disorder (OCD) is and how it is characterized. This post will focus specifically on “existential OCD”, just one of the many unique subtypes of the disorder. Read on to learn about what it means to have existential OCD, common symptoms and treatment options.
The holiday season is just around the corner, bringing along with it the social pressure to feel jolly and relaxed. For many of us, especially those prone to anxiety, this can seem nearly impossible given that the holidays are inextricably woven with excessive commitments, financial stress and dealing with “difficult” relatives. The pursuit of happiness can indeed turn into … Read More
Do these three things to help you start improving mental wellness today! Abigail Yeomans, LPC Embrace uncertainty The more we try to create absolute certainty in our lives, the more we may realize how much uncertainty exists around us. It is a losing battle. Sure, uncertainty is uncomfortable, but is it harmful? Discomfort will not hurt us and while it … Read More
As a therapist specializing in Anxiety treatment and the treatment of Obsessive Compulsive Disorder (OCD), the most common question I hear is, “How do I get rid of my anxiety?” My honest answer is, “You can’t.” However through anxiety treatment and Cognitive Behavioral Therapy you can learn skills to manage symptoms of both disorders, and we can teach you how! I don’t … Read More