The Biological Stance of Trauma

  Have you ever wondered, ‘what would I do if I were to ever be in a terrifying situation? Would I fight the threat, flee, or shut down?’ If you’ve ever gathered around your friends to theorize about this, or even watched the show “What Would YOU Do?”, it’s easy to say, “Well I would do XYZ and definitely not … Read More

Spring Clean Your Mental Health

Carolyn Moriarty, LCPC By February’s end, most people are eager for the arrival of spring. Along with warmer weather, spring hold the promise of new beginnings and fresh starts.  This is perhaps why the concept of “spring cleaning” is so appealing. It is a concrete way to rid ourselves of the clutter that is taking up too much space in … Read More

Burned Out and Overstimulated: Holiday Edition

Carolyn Moriarty, LCPC The holiday season is filled with expectations. Fueled by idyllic scenes depicted in movies and social media postings, our imaginations can run wild with ideas of how things should be.  Annoyingly, how things should be is rarely how things actually are. Don’t stress if you feel that the holiday season has been, well, stressful. Everybody has a … Read More

Impending Doom

Do you get an uneasy feeling? Have you seen the news lately? It seems like the world is coming to an end! In our age of social media and the 24-hour news cycle, it is no surprise that you may feel an inevitable disaster is waiting for you right around the corner. Heavy exposure to tragedies displayed on a grief … Read More

Is Your Stress Normal?

Many people wonder if the amount of stress they are experiencing is “normal”. They look to the person next to them and think “hmm, that guy looks pretty happy…am I happy enough? Should I be more worried about the fact that I’m not as happy as that guy?” Before they know it, they begin to stress about stress. The truth is, stress … Read More

‘This Shouldn’t Be Happening to Me!’ How to let go when things aren’t going right

  Sometimes, life can feel unfair—not just mildly inconvenient but, like, really unfair. We have all been there. Maybe your offer for an apartment didn’t get accepted. Or you got rejected from the job you really wanted. Or months of diet and exercise are “undone” by an unexpected injury or week of stress-eating. If several of these events happen close together, the unfairness of … Read More