How often is it actually helpful for someone to advise you to accept a certain set of circumstances when you are still attempting to grasp what is happening? It can be very off putting, frustrating as well as invalidating. You have to let it go! Just accept and move on! Throughout my years as a therapist, when even broaching the topic of … Read More
As a clinician 8 years removed from graduate school, I have encouraged, and more than likely, annoyed a lot of people with the concept of affirmations. Positive affirmations to be precise. Because, honestly, what’s not to love about encouraging ourselves, reminding ourselves that we are capable, resilient, and worthy of love! Well, if those already are difficult words to … Read More
by Carolyn Moriarty, LCPC Anxiety is an inevitable part of human life. Some people are more prone to anxiety than others, especially those who tend to have a low tolerance for uncertainty. These people might realize that they are worrying too much but then fall into the trap of “worrying about worry”, ruminating over how it may affect their health … Read More
If you’ve been following along for the past few weeks, this blog has featured simple ways to get out of a funk and gain a fresh perspective on life. Read on for the third and final segment of this series. Live in the here and now Focusing on transgressions from the past or fears about the future is a … Read More
The last blog post introduced simple ways to improve mental well-being when you get stuck in an emotional rut. If you enjoyed those tips, read on for more mental health hacks on how to get “unstuck” and start moving forward again. Determine what needs to change When life becomes monotonous, you may get the nagging feeling that something is … Read More
by Carolyn Moriarty, LCPC Anxiety and panic attacks are scary experiences. In the moment, they can feel all-consuming and trick you into believing that they will never end. The good news is that panic attacks typically only last about 10 minutes and are very treatable with the proper mental health support. Since it is difficult to think logically when your body … Read More
