Self-Compassion: Support from Within

Down and Out When we find ourselves in low mood states, when we’re stressed, tired, and hopeless, it can be extra brutal to encounter thoughts kicking us when we are down. Blaming us. Angry and hurt potentially that we are in this position to begin with. In certain situations, a compassionate friend might just be what is needed to support … Read More

Walking Through the Stages of Change

Change has been on my mind, lately. From supporting my clients exercise their strategies for it, to the societal change that happens on a daily basis. How much the world seems to get a little bit farther from the times spent in our youth. With change comes adaptation. Are you old enough to remember life before the internet boom? When … Read More

Do you have healthy self-esteem?

by Carolyn Moriarty, LCPC Many people struggle with what they perceive as “low self-confidence”. However, this term is often used interchangeably with low self-esteem. Since both are important, let’s look at how the two differ.   What is self-esteem? Self-esteem relates to how one feels about themselves; it is measure of self-regard that cannot be seen by others. People with … Read More