– Carolyn Moriarty, LCPC The title of this blog will not make sense to everyone, so let me explain. The phrase “going on a stupid walk for my stupid mental health” went viral a few years ago thanks to this TikTok video made by creator @ninalaevski. The video in question shows a girl bundling up, charging out the door … Read More
Down and Out When we find ourselves in low mood states, when we’re stressed, tired, and hopeless, it can be extra brutal to encounter thoughts kicking us when we are down. Blaming us. Angry and hurt potentially that we are in this position to begin with. In certain situations, a compassionate friend might just be what is needed to support … Read More
How often is it actually helpful for someone to advise you to accept a certain set of circumstances when you are still attempting to grasp what is happening? It can be very off putting, frustrating as well as invalidating. You have to let it go! Just accept and move on! Throughout my years as a therapist, when even broaching the topic of … Read More
It has been around two and half years since COVID-19 has dominated our lives within society, and while at the moment we are not locked away in our homes out of necessity, integrating back into the community can feel tricky and stressful. Along with the past two years, many of us have experienced challenges specifically with our mental health. It … Read More
Our brains quite simply put are impressive. Billons of neurons firing, keeping our bodies functioning automatically while our minds are freed up to do any additional heavy lifting. Such as planning, predicting, categorizing, basically preparing for a plethora of situations that may or may not arise. The power of the brain is an effective tool, but not totally infallible. We’re … Read More
Carolyn Moriarty, LCPC By February’s end, most people are eager for the arrival of spring. Along with warmer weather, spring hold the promise of new beginnings and fresh starts. This is perhaps why the concept of “spring cleaning” is so appealing. It is a concrete way to rid ourselves of the clutter that is taking up too much space in … Read More
Believe it or not, we are more than halfway through 2020. “How are you doing?” may seem like a loaded question right now, to say the very least. However, experiencing times of uncertainty or tenuousness make it all the more important to ask ourselves this question. How are you doing, really? If you are unsure how to even begin answering this question, … Read More
The holiday season is just around the corner, bringing along with it the social pressure to feel jolly and relaxed. For many of us, especially those prone to anxiety, this can seem nearly impossible given that the holidays are inextricably woven with excessive commitments, financial stress and dealing with “difficult” relatives. The pursuit of happiness can indeed turn into … Read More
By: Abigail Yeomans LPC You may remember how you felt when you left or school in the Fall. There may have been a bit of uncertainty, excitement and anxiety and that makes total sense! Transitioning to college is a big adjustment and one that is only fully realized when you find yourself putting all your belongings into a tiny dorm … Read More
By: Abigail Yeomans LPC There are so many articles out there that describe how to take care of yourself. That must mean something, and you guessed it! This constant conversation suggests that self-care is not only important but entirely necessary to lead a satisfying and healthy life. The first step to practicing self-care is to acknowledge that you deserve to … Read More
