3 Ways to Increase Mental Wellness

Do these three things to help you start improving mental wellness today! Abigail Yeomans, LPC Embrace uncertainty The more we try to create absolute certainty in our lives, the more we may realize how much uncertainty exists around us. It is a losing battle. Sure, uncertainty is uncomfortable, but is it harmful? Discomfort will not hurt us and while it … Read More

4 Tips to Help You Transition Home This Summer

By: Abigail Yeomans LPC You may remember how you felt when you left or school in the Fall. There may have been a bit of uncertainty, excitement and anxiety and that makes total sense! Transitioning to college is a big adjustment and one that is only fully realized when you find yourself putting all your belongings into a tiny dorm … Read More