Navigating the “I Should Have Known” Moments

    – Carolyn Moriarty, LCPC   We all have situations that we revisit from time to time and see things we could have done differently. We puzzle over the same scenario like a Rubik’s cube, asking questions like: “How could this have happened?” or “what was I thinking when I decided to do/not do this thing?” or “what would things … Read More

Are You Thinking Too Much?

  – Carolyn Moriarty, LCPC   Overthinking, otherwise known as rumination, describes the act of actively thinking about a situation in an attempt to understand it from every side. People often ruminate because it provides some them with some feeling of “control” over a situation in which they have none. In reality, rumination has quite the opposite effect. Dwelling on concerns or memories … Read More

How to Let Go

by Carolyn Moriarty, LCPC   Regret is an inescapable part of life. We are human. We make mistakes. Yet the feeling of regret seems almost intolerable at times. We may find ourselves hanging on to past actions or inactions, believing that whatever personal losses they resulted in could have been avoided. Rumination over these losses can feel like it is … Read More