Anxiety vs. Panic attack: When We Turn Against Ourselves

Understanding the difference between anxiety vs. panic attack can make a big difference in how you approach your mental health or that of someone who is experience one or both of these. The following article covers the differences and why they happen.   The Experience of Anxiety Anxiety while functional, can be rather uncomfortable. In our physical bodies, we may … Read More

Think You’re Afraid to Fly? You May Not Be.

Taylor Newondorp MA, LCPC  Fear of flying is one of the most common phobias in the United States. You may have a flying fear yourself, or, if not, you definitely know someone who does. A vast majority of the population reports experiencing at least some level of discomfort while flying. For many people it is such a crippling fear that they … Read More