Anxiety vs. Panic attack: When We Turn Against Ourselves

Understanding the difference between anxiety vs. panic attack can make a big difference in how you approach your mental health or that of someone who is experience one or both of these. The following article covers the differences and why they happen.   The Experience of Anxiety Anxiety while functional, can be rather uncomfortable. In our physical bodies, we may … Read More

Reduce Anxiety in 1 minute or less

by Carolyn Moriarty, LCPC Anxiety and panic attacks are scary experiences. In the moment, they can feel all-consuming and trick you into believing that they will never end. The good news is that panic attacks typically only last about 10 minutes and are very treatable with the proper mental health support. Since it is difficult to think logically when your body … Read More