Radical Acceptance, Explained

  – Carolyn Moriarty, LCPC   Imagine this: you’re faced with a situation that’s not at all what you had hoped for. It might be a personal setback, a relationship challenge, or even something as pervasive as a global crisis. Whatever it is, it’s not what you wanted or expected. What do you do? This is where “Radical Acceptance” may come … Read More

Are You Thinking Too Much?

  – Carolyn Moriarty, LCPC   Overthinking, otherwise known as rumination, describes the act of actively thinking about a situation in an attempt to understand it from every side. People often ruminate because it provides some them with some feeling of “control” over a situation in which they have none. In reality, rumination has quite the opposite effect. Dwelling on concerns or memories … Read More