Burned Out and Overstimulated: Holiday Edition
Carolyn Moriarty, LCPC The holiday season is filled with expectations. Don’t stress if you feel that the holiday season has been, well, stressful. Everybody has a different capacity of how much environmental information and stimuli they can consume without becoming overstimulated. Signs of Overstimulation restlessness, difficulty relaxing heightened startle response increased sense of agitation or fear persistent rumination mood … Read More