What is Emotional Contamination?

  – Carolyn Moriarty, LCPC   “Contamination” is frequently associated with OCD (Obsessive-Compulsive Disorder). So much so that people mistakenly assume that all individuals with OCD struggle with germophobia or compulsive cleaning. While this is most certainly true for some people, but there are also numerous subtypes of OCD that have nothing to do with cleanliness at all. Common subtypes of … Read More

Negative Thinking Traps… Part 2

In our previous post, we gave a brief outline on the concept of negative thinking traps and how they have a nasty habit of taking us away from the present moment, exacerbating our negative emotions and distorting reality. These thoughts tend to just pop into our heads but are prone to stay within our thinking process if we buy into … Read More