Journaling for Mental Health

by Carolyn Moriarty, LCPC Journaling is a common technique used to manage stress, anxiety and overall mental health. It seems simple enough, but many people find themselves stumped on what they should be writing about or how they should even begin. Have no fear. This post will at as your guide in making use of journaling to your full advantage. … Read More

Do You Have Enough Self-Compassion?

by Carolyn Moriarty, LCPC   As children, one of the first things we learn is how to be kind to others. A strong emphasis is placed on helping, sharing and what it means to be a good friend—unarguably imperative qualities to instill at a young age. However, Western culture places far less importance on showing that same kindness to ourselves—the … Read More