What is Creative Hopelessness?

  – Carolyn Moriarty, LCPC   Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on mindfulness, acceptance of thoughts and feelings, and commitment to actions aligned with one’s values. The concept is to let go of unrealistic expectations and accept the present moment without judgment, which allows us to see things clearly and make positive changes in … Read More

Spring Clean Your Mental Health

Carolyn Moriarty, LCPC By February’s end, most people are eager for the arrival of spring. Along with warmer weather, spring hold the promise of new beginnings and fresh starts.  This is perhaps why the concept of “spring cleaning” is so appealing. It is a concrete way to rid ourselves of the clutter that is taking up too much space in … Read More

How to Make and Break Habits

by Carolyn Moriarty, LCPC Humans are creatures of habit. There are certain things we do every day that give our lives order. Having some type of routine is considered healthy because it can help us with time-management and provide structure to an otherwise chaotic day. However, this adherence can also mean that we mindlessly continue to engage in unhealthy behaviors … Read More