The Four Agreements of Mental Health

  by Carolyn Moriarty, LCPC   In our stressful world, improving mental health is crucial. Don Miguel Ruiz’s “The Four Agreements” offers a simple, powerful guide for a more peaceful and healthy life. Here’s how each agreement can help your well-being.   1. Be Impeccable with Your Word The first agreement, “Be Impeccable with Your Word,” encourages individuals to use words … Read More