How to Let Go

by Carolyn Moriarty, LCPC Regret is an inescapable part of life. We are human. We make mistakes. Yet the feeling of regret seems almost intolerable at times. We may find ourselves hanging on to past actions or inactions, believing that whatever personal losses they resulted in could have been avoided. Rumination over these losses can feel like it is serving … Read More

Letting Go of Resentment

  In previous blog posts, we talked about the role of forgiveness in alleviating resentment. The main take-away here is that forgiveness can help us to unload emotional weight we’ve been carrying around and achieve peace of mind. The tricky thing is that holding on to resentment and anger came happen so automatically that it can be extremely difficult to … Read More