Your Energy is Precious – Stop Wasting It

    – Carolyn Moriarty, LCPC   There is a finite amount of time in each day. Most of us are hyperaware of this fact, continually fretting about how we will manage to accomplish everything we need to get done. But perhaps the bigger issue is how we are utilizing our time. After all, our level of energy is not finite. … Read More

Food for Thought

    – Carolyn Moriarty, LCPC     The Mind-Body Connection It’s no secret that food has a significant impact on the mind and body. Eating healthy, nutritious foods generally leads to increased energy, mental clarity and self-esteem. We also know what foods have the opposite effect—typically those that include high amount of sugar, grease and fat. While this basic approach … Read More