5 Ways to Heal Your Inner Child

      by Carolyn Moriarty, LCPC     As adults, we often overlook a significant aspect of ourselves—the inner child. That younger version of who we once were holds the key to unlocking creativity, healing past wounds, and discovering a deep sense of joy and authenticity within us. What does the “inner child” mean? The inner child is a psychological … Read More

Engaging with our Partner’s Emotions

When involved in a committed relationship, naturally there are expectations. Unspoken rules to not violate each other’s trust. To be that foundation of support through thick and thin. When our partners are sad, we want to make them happy. When they are down, it feels dutiful to lift them up. But what happens in the moments when issues cannot be … Read More

The Blame Game: Pointing the Finger Inwards

Seeking Change How many of us want change for ourselves? Could it be simply to live a healthier lifestyle characterized by more consistent exercise and improved nutrition? Or perhaps better reading habits or study habits? What happens when we fail to heed the call of our inner desires? Well, for one, our frustration may increase. Confusion may coincide and suddenly … Read More