– Carolyn Moriarty, LCPC The one thing in life we can count on to remain constant is fact that things are always changing. Change is like the undercurrent of an ocean. It’s always there, surrounding us. It affects us whether we like it or not. One minute, the waves of change are imperceptible and we float along feeling peaceful … Read More
Preparing and Managing Transitions Have you noticed the shift? A subtle change that marks the departure of summer? Is it the breeze being slightly cooler or is the absence of children playing outside as they resumed their scholastic obligations? For better or worse, school is back in session. For students, this can be a big change compared to laxer curfews … Read More
Carolyn Moriarty, LCPC By February’s end, most people are eager for the arrival of spring. Along with warmer weather, spring hold the promise of new beginnings and fresh starts. This is perhaps why the concept of “spring cleaning” is so appealing. It is a concrete way to rid ourselves of the clutter that is taking up too much space in … Read More
Many people wonder if the amount of stress they are experiencing is “normal”. They look to the person next to them and think “hmm, that guy looks pretty happy…am I happy enough? Should I be more worried about the fact that I’m not as happy as that guy?” Before they know it, they begin to stress about stress. The truth is, stress … Read More
