OK, so things are a little weird right now. And it seems like things got that way pretty fast. Just a few weeks ago, we were following our daily mundane routines and now most of the world is in quarantine. How did we get here? Perhaps more importantly, where do we go from here? What should we do? How … Read More
As a therapist specializing in Anxiety treatment and the treatment of Obsessive Compulsive Disorder (OCD), the most common question I hear is, “How do I get rid of my anxiety?” My honest answer is, “You can’t.” However through anxiety treatment and Cognitive Behavioral Therapy you can learn skills to manage symptoms of both disorders, and we can teach you how! I don’t … Read More
