A Summer of Success: A Guide to Behavioral Activation

It has been around two and half years since COVID-19 has dominated our lives within society, and while at the moment we are not locked away in our homes out of necessity, integrating back into the community can feel tricky and stressful. Along with the past two years, many of us have experienced challenges specifically with our mental health. It … Read More

Let’s Talk About Seasonal Affective Disorder

  September 22nd marked the beginning of Fall, although its effects may have been felt prematurely as the days rapidly transitioned into nights. With shorter days, longer nights, and mornings that are accompanied with crisp puffs of air, people are trading in their flip flops for insulated footwear. Some are elated by the changing of leaves and dropping temperatures that … Read More

Mental Health Life Hacks (Part 3)

  If you’ve been following along for the past few weeks, this blog has featured simple ways to get out of a funk and gain a fresh perspective on life. Read on for the third and final segment of this series.   Live in the here and now  Focusing on transgressions from the past or fears about the future is a … Read More

Mental Health Life Hacks (Part 2)

  The last blog post introduced simple ways to improve mental well-being when you get stuck in an emotional rut. If you enjoyed those tips, read on for more mental health hacks on how to get “unstuck” and start moving forward again. Determine what needs to change  When life becomes monotonous, you may get the nagging feeling that something is … Read More