Negative Thinking Traps… Part 3

Finishing up our in-depth review of negative thinking traps, there are another five common traps that can hijack us into negative feedback loops if we are not prepared. Taking us to places that are unproductive and skewing the truth when in reality, the situation may be easily resolvable. Rounding up the last of the prominent negative thinking traps we can … Read More

Thought Fusion: How to Adapt

Our brains quite simply put are impressive. Billons of neurons firing, keeping our bodies functioning automatically while our minds are freed up to do any additional heavy lifting. Such as planning, predicting, categorizing, basically preparing for a plethora of situations that may or may not arise. The power of the brain is an effective tool, but not totally infallible. We’re … Read More

Positive Affirmations and OCD

  As a clinician 8 years removed from graduate school, I have encouraged, and more than likely, annoyed a lot of people with the concept of affirmations. Positive affirmations to be precise. Because, honestly, what’s not to love about encouraging ourselves, reminding ourselves that we are capable, resilient, and worthy of love! Well, if those already are difficult words to … Read More

Negative Thinking Traps… Part 2

In our previous post, we gave a brief outline on the concept of negative thinking traps and how they have a nasty habit of taking us away from the present moment, exacerbating our negative emotions and distorting reality. These thoughts tend to just pop into our heads but are prone to stay within our thinking process if we buy into … Read More

Letting Go of Resentment

  In previous blog posts, we talked about the role of forgiveness in alleviating resentment. The main take-away here is that forgiveness can help us to unload emotional weight we’ve been carrying around and achieve peace of mind. The tricky thing is that holding on to resentment and anger came happen so automatically that it can be extremely difficult to … Read More

Helping Kids with Back to School Anxiety

  After last spring’s turbulent ending to the school year, and a similarly unpredictable summer, it is now time to gear up for the start of another academic year. In keeping with the theme of 2020, things are not going to be the same—for students, teacher or parents. Some kids are dubiously starting a new phase of “e-learning”, others are returning to … Read More

Mental Health Life Hacks (Part 3)

  If you’ve been following along for the past few weeks, this blog has featured simple ways to get out of a funk and gain a fresh perspective on life. Read on for the third and final segment of this series.   Live in the here and now  Focusing on transgressions from the past or fears about the future is a … Read More

Mental Health Life Hacks (Part 2)

  The last blog post introduced simple ways to improve mental well-being when you get stuck in an emotional rut. If you enjoyed those tips, read on for more mental health hacks on how to get “unstuck” and start moving forward again. Determine what needs to change  When life becomes monotonous, you may get the nagging feeling that something is … Read More

Mental Health Hacks

  The effects of physical, mental and emotional fatigue are real. This burnout can seriously impair your concentration, energy, confidence, decision-making—just about everything that makes you feel like “you”. This can be a slippery slope considering that the deeper you fall into the rut, the more difficult it feels to claw your way out. The good news is that getting … Read More

‘This Shouldn’t Be Happening to Me!’ How to let go when things aren’t going right

  Sometimes, life can feel unfair—not just mildly inconvenient but, like, really unfair. We have all been there. Maybe your offer for an apartment didn’t get accepted. Or you got rejected from the job you really wanted. Or months of diet and exercise are “undone” by an unexpected injury or week of stress-eating. If several of these events happen close together, the unfairness of … Read More