Negative Thinking Traps… Part 2

In our previous post, we gave a brief outline on the concept of negative thinking traps and how they have a nasty habit of taking us away from the present moment, exacerbating our negative emotions and distorting reality. These thoughts tend to just pop into our heads but are prone to stay within our thinking process if we buy into … Read More

Letting Go of Resentment

  In previous blog posts, we talked about the role of forgiveness in alleviating resentment. The main take-away here is that forgiveness can help us to unload emotional weight we’ve been carrying around and achieve peace of mind. The tricky thing is that holding on to resentment and anger came happen so automatically that it can be extremely difficult to … Read More

Helping Kids with Back to School Anxiety

  After last spring’s turbulent ending to the school year, and a similarly unpredictable summer, it is now time to gear up for the start of another academic year. In keeping with the theme of 2020, things are not going to be the same—for students, teacher or parents. Some kids are dubiously starting a new phase of “e-learning”, others are returning to … Read More

Mental Health Life Hacks (Part 3)

  If you’ve been following along for the past few weeks, this blog has featured simple ways to get out of a funk and gain a fresh perspective on life. Read on for the third and final segment of this series.   Live in the here and now  Focusing on transgressions from the past or fears about the future is a … Read More

Mental Health Life Hacks (Part 2)

  The last blog post introduced simple ways to improve mental well-being when you get stuck in an emotional rut. If you enjoyed those tips, read on for more mental health hacks on how to get “unstuck” and start moving forward again. Determine what needs to change  When life becomes monotonous, you may get the nagging feeling that something is … Read More

Mental Health Hacks

  The effects of physical, mental and emotional fatigue are real. This burnout can seriously impair your concentration, energy, confidence, decision-making—just about everything that makes you feel like “you”. This can be a slippery slope considering that the deeper you fall into the rut, the more difficult it feels to claw your way out. The good news is that getting … Read More

‘This Shouldn’t Be Happening to Me!’ How to let go when things aren’t going right

  Sometimes, life can feel unfair—not just mildly inconvenient but, like, really unfair. We have all been there. Maybe your offer for an apartment didn’t get accepted. Or you got rejected from the job you really wanted. Or months of diet and exercise are “undone” by an unexpected injury or week of stress-eating. If several of these events happen close together, the unfairness of … Read More

Depression and a Treatment That Works

By: Abigail Yeomans, LPC Individuals struggling with depression commonly report an overwhelming sense of impairment when it comes to motivation and engaging in activities that once provided a sense of pleasure or joy. If you have ever thought to yourself, “I know what would help me feel better, but I just don’t feel like doing it” you are not alone. … Read More