Coping with Change

Preparing and Managing Transitions Have you noticed the shift? A subtle change that marks the departure of summer? Is it the breeze being slightly cooler or is the absence of children playing outside as they resumed their scholastic obligations? For better or worse, school is back in session. For students, this can be a big change compared to laxer curfews … Read More

Sexual Orientation OCD (SO-OCD)

Sexual Orientation OCD (SO-OCD) Sexual Orientation Obsessive-Compulsive Disorder (SO-OCD) is a sub-type of obsessive-compulsive disorder (OCD). When OCD is mentioned, most people think of excessive hand-washing due to fear of germs and counting prior to completing an action to prevent a dreadful situation (usually irrational). However, OCD does not discriminate; it latches onto anything the individual values. Women are slightly … Read More

The Biological Stance of Trauma

  Have you ever wondered, ‘what would I do if I were to ever be in a terrifying situation? Would I fight the threat, flee, or shut down?’ If you’ve ever gathered around your friends to theorize about this, or even watched the show “What Would YOU Do?”, it’s easy to say, “Well I would do XYZ and definitely not … Read More

Thought Fusion: How to Adapt

Our brains quite simply put are impressive. Billons of neurons firing, keeping our bodies functioning automatically while our minds are freed up to do any additional heavy lifting. Such as planning, predicting, categorizing, basically preparing for a plethora of situations that may or may not arise. The power of the brain is an effective tool, but not totally infallible. We’re … Read More

Spring Clean Your Mental Health

Carolyn Moriarty, LCPC By February’s end, most people are eager for the arrival of spring. Along with warmer weather, spring hold the promise of new beginnings and fresh starts.  This is perhaps why the concept of “spring cleaning” is so appealing. It is a concrete way to rid ourselves of the clutter that is taking up too much space in … Read More

What is “Reverse SAD”?

by Carolyn Moriarty, LCPC Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is characterized by feelings of depression that start and end at the same time every year, in accordance with a change in seasons. SAD is generally used to refer to depression that occurs during the cold, dark winter months. This is because the reduced exposure to sunlight and warmth … Read More

Is Failure (or Being Wrong) Really the Worst Thing? Overcoming Self-Doubt

Written by Megan Pajak, LPC   I remember being in High School, 10th grade, math remediation class and my teacher was discussing an upcoming test. Visibly, most of us students were stressed about our performance. “All you can be is wrong”, said my teacher who was trying to reassure us. That statement only increased stress about our ability. Fast forward … Read More

OCD Attacks

Sufferers of OCD may already be distinctly aware of the ebbs and flows of their symptoms associated with the disorder. After all, it is quite common for many people diagnosed with OCD to still be able to achieve a certain level of balance to their lives, managing personal relationships or careers, and yet, still making time to address compulsions related … Read More

Journaling for Mental Health

by Carolyn Moriarty, LCPC Journaling is a common technique used to manage stress, anxiety and overall mental health. It seems simple enough, but many people find themselves stumped on what they should be writing about or how they should even begin. Have no fear. This post will at as your guide in making use of journaling to your full advantage. … Read More

Existential OCD

by Carolyn Moriarty, LCPC In the post below, you will learn more about what obsessive-compulsive disorder (OCD) is and how it is characterized. This post will focus specifically on “existential OCD”, just one of the many unique subtypes of the disorder. Read on to learn about what it means to have existential OCD, common symptoms and treatment options.