Perfectionism: The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals  https://www.amazon.com/Perfectionism-Workbook-Strategies-Procrastination-Yourself/dp/1641520558/ref=sr_1_1?ie=UTF8&qid=1531333085&sr=8-1&keywords=the+perfectionism+workbook