What is Exposure Response Prevention?

      – Carolyn Moriarty, LCPC   Think back to the first time you ever got behind the wheel of a car. If you’re like most people, it was far from a “stress free” experience. There was probably a lot of adrenaline coursing through your veins and your mind was automatically thinking of all the possible worst-case scenarios that could … Read More

What is Relationship OCD?

  – Carolyn Moriarty, LCPC   Relationship OCD (ROCD) is among the many subtypes of Obsessive-Compulsive Disorder (OCD). Before looking more closely at this particular subtype, let’s do a quick review of OCD. Obsessive Compulsive Disorder (OCD) is characterized by the presence of disturbing thoughts or images (obsessions) that are intrusive and unwanted. The nature of these obsessions are distressing … Read More

The Surprising Difference Between Intrusive vs. Impulsive Thoughts

– Carolyn Moriarty, LCPC   Every day, twelve-year-old Emily is consumed with the fear that she might accidentally hurt somebody or cause them harm. One day, she sees a knife on the kitchen counter and the thought “you could walk into the other room and stab your father with that knife” immediately pops into her head. For the rest of the … Read More

No, You’re Actually Not “So OCD”

  – Carolyn Moriarty, LCPC “I’m so OCD!” “That’s just my OCD!” These phrases probably sound familiar—people often mistakenly assume they are describing behaviors they believe are synonymous with being a “perfectionist” or a “germaphobe”. For example, you might hear somebody say, “I’m OCD about dishes…I can’t sleep until they are all washed and put away.” These remarks usually come … Read More

The Link Between Body Dysmorphic Disorder & OCD

by Carolyn Moriarty, LCPC Body dysmorphic disorder (BDD) is an anxiety disorder that causes a person to experience excessive worries and anxiety about one or several aspects of their physical appearance. BDD affects approximately one in every 50 people. While a person of any age or gender can have BDD, it is most common in teenage and young adult women. … Read More

Sexual Orientation OCD (SO-OCD)

Sexual Orientation OCD (SO-OCD) Sexual Orientation Obsessive-Compulsive Disorder (SO-OCD) is a sub-type of obsessive-compulsive disorder (OCD). When OCD is mentioned, most people think of excessive hand-washing due to fear of germs and counting prior to completing an action to prevent a dreadful situation (usually irrational). However, OCD does not discriminate; it latches onto anything the individual values. Women are slightly … Read More

Autism & Obsessive Compulsive Disorder

What is Autism Spectrum Disorder (ASD)?: ASD is a neurodevelopmental disorder characterized by persistent issues in social interactions/communications [verbally or non verbally] across multiple scenarios, including difficulty in ability to share emotions, understanding relationships, restricted interests and repetitive behaviors, and hyper-reactivity or hypo-reactivity to external sensory stimuli. Symptoms are typically present during the first few years of life. What is … Read More

Positive Affirmations and OCD

  As a clinician 8 years removed from graduate school, I have encouraged, and more than likely, annoyed a lot of people with the concept of affirmations. Positive affirmations to be precise. Because, honestly, what’s not to love about encouraging ourselves, reminding ourselves that we are capable, resilient, and worthy of love! Well, if those already are difficult words to … Read More

OCD Attacks

Sufferers of OCD may already be distinctly aware of the ebbs and flows of their symptoms associated with the disorder. After all, it is quite common for many people diagnosed with OCD to still be able to achieve a certain level of balance to their lives, managing personal relationships or careers, and yet, still making time to address compulsions related … Read More

OCD and Anger

by Carolyn Moriarty, LCPC Obsessive Compulsive Disorder (OCD) is characterized by the presence of disturbing thoughts or images (obsessions) that are intrusive and unwanted. The nature of these obsessions are distressing and experiencing them on a daily can cause an individual to feel that they are inherently immoral or are likely to end up committing an immoral act. Individuals will … Read More