Journaling is a common technique used to manage stress, anxiety and overall mental health. It seems simple enough, but many people find themselves stumped on what they should be writing about or how they should even begin. Have no fear. This post will at as your guide in making use of journaling to your full advantage. Why journaling? Journaling is … Read More
Everyone experiences anxiety from time to time. However, people with anxiety disorders experience excessive and persistent worry about any number of things. Often times, it interferes with their ability to function at work, school and socially. In order to best help someone with an anxiety disorder, is important to understand their experience. Use the steps below as your roadmap to … Read More
Anxiety is an inevitable part of human life. Some people are more prone to anxiety than others, especially those who tend to have a low tolerance for uncertainty. These people might realize that they are worrying too much but then fall into the trap of “worrying about worry”, ruminating over how it may affect their health or convincing themselves that … Read More
Obsessive Compulsive Disorder (OCD) is characterized by the presence of disturbing thoughts or images (obsessions) that are intrusive and unwanted. The nature of these obsessions are distressing and experiencing them on a daily can cause an individual to feel that they are inherently immoral or are likely to end up committing an immoral act. Individuals will engage in repetitive mental … Read More
First encounters At an early age, I remember the adults in my life teaching and modelling appropriate hygienic behavior. Now I can’t say I remember potty training, but the concept of washing hands was something hygienic that was repeated by my teachers, parents, grandparents, and friends in my class. We need to use soap to kill off the germs … Read More
As human beings we experience thousands of thoughts a day. Some are intentional, such as when we are planning for something or trying to remember something, and some are unintentional, such as a worry about something going wrong or a memory of someone being triggered by something. Thoughts can also be pleasant, unpleasant, or neutral, though most often they are … Read More
Considering taking medication for your OCD? Here is a guide to give you all the information to make an informed choice. What is OCD? Obsessive-Compulsive Disorder (OCD) is generally understood as the presence of obsessions and/or compulsions, although the two are often found together. Obsessions can be in the form of thoughts, urges, or images and are persistent in … Read More
Until the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), obsessive-compulsive disorder (OCD) was classified as an anxiety disorder. Many still consider anxiety to be the defining feature of the disorder, by which obsessions cause anxiety and compulsions alleviate those feelings associated with anxiety.
In the post below, you will learn more about what obsessive-compulsive disorder (OCD) is and how it is characterized. This post will focus specifically on “existential OCD”, just one of the many unique subtypes of the disorder. Read on to learn about what it means to have existential OCD, common symptoms and treatment options.
September 22nd marked the beginning of Fall, although its effects may have been felt prematurely as the days rapidly transitioned into nights. With shorter days, longer nights, and mornings that are accompanied with crisp puffs of air, people are trading in their flip flops for insulated footwear. Some are elated by the changing of leaves and dropping temperatures that … Read More