Generalized Anxiety Disorder (GAD)

GENERALIZED ANXIETY DISORDER (GAD)

Individuals with GAD experience excessive worrying about multiple different things, more days than not, to the point that it may interfere with their physical and mental health. The chronic worry creates significant anxiety and physiological sensations (e.g., stomach distress, muscle tension, fatigue, heart palpitations, irritability, etc.). Individuals with GAD typically worry about topics that are concerns shared by most people but have difficulty turning off a worry and often spiral to imagining the worst-case scenario. Individuals with GAD often experience sleep difficulties (falling asleep, waking up frequently) secondary to the physical sensations brought on by worry. Individuals with GAD may have trouble trying new experiences (travel; recreational/social activities) as they have difficulty tolerating the uncertainty of not knowing exactly what to expect and/or how to “control” the situation.

Before seeing Taylor, I was struggling with OCD behavior, compulsive exercise, and learning how to cope with my past in a healthy way. He was very patient, understanding, and non-judgmental, which allowed me to uncover problems that were essentially being pushed aside. I used to get uncomfortable and self-conscious about discussing certain things that happened when I was younger, but the environment that he creates is very welcoming and I felt at ease when memories came to mind. He also asked me…

Anon, Edgebrook, Chicago 2

Before seeing Taylor, I was struggling with OCD behavior, compulsive exercise, and learning how to cope with my past in a healthy way. He was very patient, understanding, and non-judgmental, which allowed me to uncover problems that were essentially being pushed aside. I used to get uncomfortable and self-conscious about discussing certain things that happened when I was younger, but the environment that he creates is very welcoming and I felt at ease when memories came to mind. He also asked me…

Anon, Edgebrook, Chicago

Let’s Talk About Seasonal Affective Disorder

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The Struggle for Self-Compassion

Is self-compassion good or bad? If asked this question, most people would agree that self-compassion is a positive thing. It’s also likely that the majority of those people have spent their lives cultivating a harsh inner self-critic and readily indulge thoughts such as “I made such a stupid mistake, people must think I’m an idiot” or “I’m not … Continue reading The Struggle for Self-Compassion

Reflecting on Suicide Prevention Month

  Suicide. The word itself elicits a nearly visceral reaction. The topic is often one to be avoided and never appropriate for polite dinner conversation. Yet, September is National Suicide Prevention Month, and as such, we would be remiss not to have an open dialogue about a very real, very dire phenomena in the United … Continue reading Reflecting on Suicide Prevention Month