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Mental Health Life Hacks (Part 3)

  If you’ve been following along for the past few weeks, this blog has featured simple ways to get out of a funk and gain a fresh perspective on life. Read on for the third and final segment of this series.   Live in the here and now  Focusing on transgressions from the past or fears about the future is a ... Read More ...

Mental Health Life Hacks (Part 2)

  The last blog post introduced simple ways to improve mental well-being when you get stuck in an emotional rut. If you enjoyed those tips, read on for more mental health hacks on how to get “unstuck” and start moving forward again. Determine what needs to change  When life becomes monotonous, you may get the nagging feeling that something is ... Read More ...

Mental Health Hacks

  The effects of physical, mental and emotional fatigue are real. This burnout can seriously impair your concentration, energy, confidence, decision-making—just about everything that makes you feel like “you”. This can be a slippery slope considering that the deeper you fall into the rut, the more difficult it feels to claw your way out. The good news is that getting ... Read More ...

Whatever You Are Feeling is OK

    What you grieve for is not the loss of a grand vision, but rather the loss of common things, events, and gestures. Ordinariness is the most precious thing you struggle for. –Irena Kelpfisz   In the wake of the COVID pandemic, people everywhere are being forced to reckon with a new way of living. “Unprecedented times” is a ... Read More ...

Riding Out the Ups and Downs of Life

  The one thing in life we can count on to remain constant is fact that things are always changing. Change is like the undercurrent of an ocean. It’s always there, surrounding us. It affects us whether we like it or not. One minute, the waves of change are imperceptible and we float along feeling peaceful and safe. And then, ... Read More ...