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Impending Doom

Do you get an uneasy feeling? Have you seen the news lately? It seems like the world is coming to an end! In our age of social media and the 24-hour news cycle, it is no surprise that you may feel an inevitable disaster is waiting for you right around the corner. Heavy exposure to tragedies displayed on a grief ... Read More ...
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OCD and Anger

by Carolyn Moriarty, LCPC Obsessive Compulsive Disorder (OCD) is characterized by the presence of disturbing thoughts or images (obsessions) that are intrusive and unwanted. The nature of these obsessions are distressing and experiencing them on a daily can cause an individual to feel that they are inherently immoral or are likely to end up committing an immoral act. Individuals will ... Read More ...
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Germs: Fear of the Invisible Threat

First encounters   At an early age, I remember the adults in my life teaching and modelling appropriate hygienic behavior. Now I can’t say I remember potty training, but the concept of washing hands was something hygienic that was repeated by my teachers, parents, grandparents, and friends in my class. We need to use soap to kill off the germs ... Read More ...
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Anxiety vs. Panic attack: When We Turn Against Ourselves

Understanding the difference between anxiety vs. panic attack can make a big difference in how you approach your mental health or that of someone who is experience one or both of these. The following article covers the differences and why they happen.   The Experience of Anxiety Anxiety while functional, can be rather uncomfortable. In our physical bodies, we may ... Read More ...
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Intrusive Thoughts - Chicago Counseling Center

The Nature of Intrusive Thoughts

As human beings we experience thousands of thoughts a day. Some are intentional, such as when we are planning for something or trying to remember something, and some are unintentional, such as a worry about something going wrong or a memory of someone being triggered by something. Thoughts can also be pleasant, unpleasant, or neutral, though most often they are ... Read More ...
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