Welcome to the Chicago Counseling Center Blog

Negative Thinking Traps…

…and how they distort our reality An Overview Whether or not we want to, we are always thinking. Always, isolated within our own minds where thought after thought endlessly stream to the point where research has suggested a range of daily thoughts from 6,000 to upwards of 70,000! That is a lot of time spent with ourselves. It makes sense ... Read More ...
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OCD Attacks

Sufferers of OCD may already be distinctly aware of the ebbs and flows of their symptoms associated with the disorder. After all, it is quite common for many people diagnosed with OCD to still be able to achieve a certain level of balance to their lives, managing personal relationships or careers, and yet, still making time to address compulsions related ... Read More ...
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Journaling for Mental Health

by Carolyn Moriarty, LCPC Journaling is a common technique used to manage stress, anxiety and overall mental health. It seems simple enough, but many people find themselves stumped on what they should be writing about or how they should even begin. Have no fear. This post will at as your guide in making use of journaling to your full advantage. ... Read More ...
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How To Help Someone With Anxiety

by Carolyn Moriarty, LCPC Everyone experiences anxiety from time to time. However, people with anxiety disorders experience excessive and persistent worry about any number of things. Often times, it interferes with their ability to function at work, school and socially. In order to best help someone with an anxiety disorder, is important to understand their experience. Use the steps below ... Read More ...
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High Functioning Anxiety

by Carolyn Moriarty, LCPC Anxiety is an inevitable part of human life. Some people are more prone to anxiety than others, especially those who tend to have a low tolerance for uncertainty. These people might realize that they are worrying too much but then fall into the trap of “worrying about worry”, ruminating over how it may affect their health ... Read More ...
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