Welcome to the Chicago Counseling Center Blog

Is Your Stress Normal?

Many people wonder if the amount of stress they are experiencing is “normal”. They look to the person next to them and think “hmm, that guy looks pretty happy…am I happy enough? Should I be more worried about the fact that I’m not as happy as that guy?” Before they know it, they begin to stress about stress. The truth is, stress ... Read More ...

Declutter your Life

  After a long, hectic year, autumn is a time for “new beginnings”. A new school year begins, leaves start to change and weather feels less oppressive.  It makes sense, then, to take advantage of this time by taking inventory of the things in our own lives we wish to change or get rid of. This mental and emotional clutter ... Read More ...

Schools Out…Forever?

  In the blog post, “Helping Kids with Back to School Anxiety,” we discussed specific ways to manage the stressful nuances of returning to the classroom (or lack thereof) — a topic that is becoming increasingly salient as millions of children are now entering into a school year fraught with uncertainty, instability and change. But beyond the just first day ... Read More ...

Letting Go of Resentment

  In previous blog posts, we talked about the role of forgiveness in alleviating resentment. The main take-away here is that forgiveness can help us to unload emotional weight we’ve been carrying around and achieve peace of mind. The tricky thing is that holding on to resentment and anger came happen so automatically that it can be extremely difficult to ... Read More ...

Helping Kids with Back to School Anxiety

  After last spring’s turbulent ending to the school year, and a similarly unpredictable summer, it is now time to gear up for the start of another academic year. In keeping with the theme of 2020, things are not going to be the same—for students, teacher or parents. Some kids are dubiously starting a new phase of “e-learning”, others are returning to ... Read More ...