Welcome to the Chicago Counseling Center Blog

The Biological Stance of Trauma

  Have you ever wondered, ‘what would I do if I were to ever be in a terrifying situation? Would I fight the threat, flee, or shut down?’ If you’ve ever gathered around your friends to theorize about this, or even watched the show “What Would YOU Do?”, it’s easy to say, “Well I would do XYZ and definitely not ... Read More ...
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A Summer of Success: A Guide to Behavioral Activation

It has been around two and half years since COVID-19 has dominated our lives within society, and while at the moment we are not locked away in our homes out of necessity, integrating back into the community can feel tricky and stressful. Along with the past two years, many of us have experienced challenges specifically with our mental health. It ... Read More ...
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Autism & Obsessive Compulsive Disorder

What is Autism Spectrum Disorder (ASD)?: ASD is a neurodevelopmental disorder characterized by persistent issues in social interactions/communications across multiple scenarios, including difficulty in ability to share emotions, understanding relationships, restricted interests and repetitive behaviors, and hyper-reactivity or hypo-reactivity to external sensory stimuli. Symptoms are typically present during the first few years of life. What is ... Read More ...
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Negative Thinking Traps… Part 3

Finishing up our in-depth review of negative thinking traps, there are another five common traps that can hijack us into negative feedback loops if we are not prepared. Taking us to places that are unproductive and skewing the truth when in reality, the situation may be easily resolvable. Rounding up the last of the prominent negative thinking traps we can ... Read More ...
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Thought Fusion: How to Adapt

Our brains quite simply put are impressive. Billons of neurons firing, keeping our bodies functioning automatically while our minds are freed up to do any additional heavy lifting. Such as planning, predicting, categorizing, basically preparing for a plethora of situations that may or may not arise. The power of the brain is an effective tool, but not totally infallible. We’re ... Read More ...
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