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Sustaining Judgment with our Thoughts

By Martín Prete, LCPC Being in our heads 24/7 can be difficult. Thoughts can be relentless. Passing through our stream of consciousness in a variety of manners. Sometimes it feels like speeding bullets while other times, we can barely think at all. Sometimes too, our thoughts can be nasty and cruel, even if deep down inside we don’t believe it. ... Read More ...
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Positive Affirmations and OCD

  As a clinician 8 years removed from graduate school, I have encouraged, and more than likely, annoyed a lot of people with the concept of affirmations. Positive affirmations to be precise. Because, honestly, what’s not to love about encouraging ourselves, reminding ourselves that we are capable, resilient, and worthy of love! Well, if those already are difficult words to ... Read More ...
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Burned Out and Overstimulated: Holiday Edition

Carolyn Moriarty, LCPC The holiday season is filled with expectations. Fueled by idyllic scenes depicted in movies and social media postings, our imaginations can run wild with ideas of how things should be.  Annoyingly, how things should be is rarely how things actually are. Don’t stress if you feel that the holiday season has been, well, stressful. Everybody has a ... Read More ...
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Exposure Response Prevention (ERP)

By Megan Pajak, LPC You know when a song just will not get out of your head until you listen to it for what feels like a gazillion times? It is intrusive and unwanted! Research has shown that when individuals try to suppress something such as an intrusive thought, or in this case a song, it comes back with more intensity next time and repeat. Now can ... Read More ...
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Midlife Eating Disorders

Carolyn Moriarty, LCPC   Eating disorders are stereotypically associated with teenage girls or young women. To be fair, this presumption is based in some truth. Prevalence of eating disorders are twice as high among women as men, with the average age of onset being between 18 and 21 (Journal of the American Academy of Child and Adolescent Psychiatry, 2010). While ... Read More ...
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