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OCD and Anger

Obsessive Compulsive Disorder (OCD) is characterized by the presence of disturbing thoughts or images (obsessions) that are intrusive and unwanted. The nature of these obsessions are distressing and experiencing them on a daily can cause an individual to feel that they are inherently immoral or are likely to end up committing an immoral act. Individuals will engage in repetitive mental ... Read More ...
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Germs: Fear of the Invisible Threat

First encounters   At an early age, I remember the adults in my life teaching and modelling appropriate hygienic behavior. Now I can’t say I remember potty training, but the concept of washing hands was something hygienic that was repeated by my teachers, parents, grandparents, and friends in my class. We need to use soap to kill off the germs ... Read More ...
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Anxiety vs. Panic attack: When We Turn Against Ourselves

Understanding the difference between anxiety vs. panic attack can make a big difference in how you approach your mental health or that of someone who is experience one or both of these. The following article covers the differences and why they happen.   The Experience of Anxiety Anxiety while functional, can be rather uncomfortable. In our physical bodies, we may ... Read More ...
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Intrusive Thoughts - Chicago Counseling Center

The Nature of Intrusive Thoughts

As human beings we experience thousands of thoughts a day. Some are intentional, such as when we are planning for something or trying to remember something, and some are unintentional, such as a worry about something going wrong or a memory of someone being triggered by something. Thoughts can also be pleasant, unpleasant, or neutral, though most often they are ... Read More ...
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OCD Medication - Chicago Counseling Center

OCD Medication

Considering taking medication for your OCD? Here is a guide to give you all the information to make an informed choice.   What is OCD? Obsessive-Compulsive Disorder (OCD) is generally understood as the presence of obsessions and/or compulsions, although the two are often found together. Obsessions can be in the form of thoughts, urges, or images and are persistent in ... Read More ...
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