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How to Make and Break Habits

by Carolyn Moriarty, LCPC Humans are creatures of habit. There are certain things we do every day that give our lives order. Having some type of routine is considered healthy because it can help us with time-management and provide structure to an otherwise chaotic day. However, this adherence can also mean that we mindlessly continue to engage in unhealthy behaviors ... Read More...
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Reduce Anxiety in 1 minute or less

by Carolyn Moriarty, LCPC Anxiety and panic attacks are scary experiences. In the moment, they can feel all-consuming and trick you into believing that they will never end. The good news is that panic attacks typically only last about 10 minutes and are very treatable with the proper mental health support. Since it is difficult to think logically when your body ... Read More...
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Cultivate an Attitude of Gratitude to Manage Anxiety Throughout the Year

  The holiday season is just around the corner, bringing along with it the social pressure to feel jolly and relaxed. For many of us, especially those prone to anxiety, this can seem nearly impossible given that the holidays are inextricably woven with excessive commitments, financial stress and dealing with “difficult” relatives. The pursuit of happiness can indeed turn into ... Read More...
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OCD and OCPD: What’s the Difference?

by Carolyn Moriarty, LCPC   Every day, Mark is consumed with the fear that he might accidentally hurt somebody or cause them harm. He is often late for work because he circles his route several times, seeking to reassure himself that there is no evidence of a car accident. When Mark does hear of a car accident, he worries that ... Read More...
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Anxiety-free traveling- How to take a vacation and actually relax!

After the holidays end, the travel bug kicks in. Not only does the bug start to appear more and more, but Spring Break comes up quickly as well. For some traveling is exciting, but it can also be a pain. Do you want to learn how to ease into vacation better? Are you looking to actually relax and enjoy the ... Read More...
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