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Parents Versus Defiant Children
By Diana Flores, LCPC More often than not, I meet with parents who are frustrated with their children’s behaviors. They will say things such as “What have I done wrong?†“Why won’t he or she listen to me†In most cases, the parents have internalized their children’s behaviors and they see these negative behaviors as their children being defiant towards ... Read More ...
Read MoreWhich one is more important Thoughts, Feelings or Behaviors?
By Diana Flores, LCPC It is now well known that thoughts, feelings and behaviors are all very important because they all influence each other. My thoughts can influence my feelings and behaviors and my feelings can influence my thoughts and behaviors just like my behaviors can influence by thoughts and feelings. This being said, for the purpose of exposure therapy ... Read More ...
Read MoreTo Fear, or not to Fear?
By Diana Flores, LCPC Imagine this scenario: a little boy is playing in his yard and suddenly a big dog runs up to the fence and starts barking very loudly. The little boy is caught off guard and he immediately feels scared and in a panic state. His “flight, freeze or fight” mechanism kicks in and he finds the ability ... Read More ...
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How do I get rid of my anxiety?
As a therapist specializing in Anxiety treatment and the treatment of Obsessive Compulsive Disorder (OCD), the most common question I hear is, “How do I get rid of my anxiety?” My honest answer is, “You can’t.” However through anxiety treatment and Cognitive Behavioral Therapy you can learn skills to manage symptoms of both disorders, and we can teach you how! I don’t ... Read More ...
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