Welcome to the Chicago Counseling Center Blog

How do I get rid of my anxiety?

As a therapist specializing in Anxiety treatment and the treatment of  Obsessive Compulsive Disorder (OCD), the most common question I hear is, “How do I get rid of my anxiety?” My honest answer is, “You can’t.” However through anxiety treatment and Cognitive Behavioral Therapy you can learn skills to manage symptoms of both disorders, and we can teach you how! I don’t ... Read More ...
Read More