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Autism & Obsessive Compulsive Disorder

What is Autism Spectrum Disorder (ASD)?: ASD is a neurodevelopmental disorder characterized by persistent issues in social interactions/communications across multiple scenarios, including difficulty in ability to share emotions, understanding relationships, restricted interests and repetitive behaviors, and hyper-reactivity or hypo-reactivity to external sensory stimuli. Symptoms are typically present during the first few years of life. What is ... Read More ...
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Negative Thinking Traps… Part 3

Finishing up our in-depth review of negative thinking traps, there are another five common traps that can hijack us into negative feedback loops if we are not prepared. Taking us to places that are unproductive and skewing the truth when in reality, the situation may be easily resolvable. Rounding up the last of the prominent negative thinking traps we can ... Read More ...
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Thought Fusion: How to Adapt

Our brains quite simply put are impressive. Billons of neurons firing, keeping our bodies functioning automatically while our minds are freed up to do any additional heavy lifting. Such as planning, predicting, categorizing, basically preparing for a plethora of situations that may or may not arise. The power of the brain is an effective tool, but not totally infallible. We’re ... Read More ...
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The Fight to Focus

What is Attention-deficit/hyperactivity disorder (ADHD)? ADHD is a common language problem. However, the variations in the way the disorder manifests can make it difficult to identify and diagnose. For instance, some children with the condition are forgetful, disorganized and have difficulty completing assignments.  As a result, they often struggle with ADHD silently in order to please teacher and get their ... Read More ...
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Engaging with our Partner’s Emotions

When involved in a committed relationship, naturally there are expectations. Unspoken rules to not violate each other’s trust. To be that foundation of support through thick and thin. When our partners are sad, we want to make them happy. When they are down, it feels dutiful to lift them up. But what happens in the moments when issues cannot be ... Read More ...
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