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The Holiday Season: Expectation vs. Reality

by Carolyn Moriarty, LCPC   The holiday season is filled with expectations. Fueled by idyllic scenes depicted in movies and social media postings, our imaginations can run wild with ideas of how things should be.  Annoyingly, how things should be is rarely how things actually are. Don’t stress if you feel that things aren’t going right for you this season. ... Read More ...
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The Link Between Body Dysmorphic Disorder & OCD

by Carolyn Moriarty, LCPC Body dysmorphic disorder (BDD) is an anxiety disorder that causes a person to experience excessive worries and anxiety about one or several aspects of their physical appearance. BDD affects approximately one in every 50 people. While a person of any age or gender can have BDD, it is most common in teenage and young adult women. ... Read More ...
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How to Let Go

by Carolyn Moriarty, LCPC Regret is an inescapable part of life. We are human. We make mistakes. Yet the feeling of regret seems almost intolerable at times. We may find ourselves hanging on to past actions or inactions, believing that whatever personal losses they resulted in could have been avoided. Rumination over these losses can feel like it is serving ... Read More ...
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Coping with Change

Preparing and Managing Transitions Have you noticed the shift? A subtle change that marks the departure of summer? Is it the breeze being slightly cooler or is the absence of children playing outside as they resumed their scholastic obligations? For better or worse, school is back in session. For students, this can be a big change compared to laxer curfews ... Read More ...
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Sexual Orientation OCD (SO-OCD)

Sexual Orientation OCD (SO-OCD) Sexual Orientation Obsessive-Compulsive Disorder (SO-OCD) is a sub-type of obsessive-compulsive disorder (OCD). When OCD is mentioned, most people think of excessive hand-washing due to fear of germs and counting prior to completing an action to prevent a dreadful situation (usually irrational). However, OCD does not discriminate; it latches onto anything the individual values. Women are slightly ... Read More ...
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