Welcome to the Chicago Counseling Center Blog

Sexual Orientation OCD (SO-OCD)

Sexual Orientation OCD (SO-OCD) Sexual Orientation Obsessive-Compulsive Disorder (SO-OCD) is a sub-type of obsessive-compulsive disorder (OCD). When OCD is mentioned, most people think of excessive hand-washing due to fear of germs and counting prior to completing an action to prevent a dreadful situation (usually irrational). However, OCD does not discriminate; it latches onto anything the individual values. Women are slightly ... Read More ...
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Self-Compassion: Support from Within

Down and Out When we find ourselves in low mood states, when we’re stressed, tired, and hopeless, it can be extra brutal to encounter thoughts kicking us when we are down. Blaming us. Angry and hurt potentially that we are in this position to begin with. In certain situations, a compassionate friend might just be what is needed to support ... Read More ...
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Practicing Acceptance

How often is it actually helpful for someone to advise you to accept a certain set of circumstances when you are still attempting to grasp what is happening? It can be very off putting, frustrating as well as invalidating. You have to let it go! Just accept and move on! Throughout my years as a therapist, when even broaching the topic of ... Read More ...
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The Biological Stance of Trauma

  Have you ever wondered, ‘what would I do if I were to ever be in a terrifying situation? Would I fight the threat, flee, or shut down?’ If you’ve ever gathered around your friends to theorize about this, or even watched the show “What Would YOU Do?”, it’s easy to say, “Well I would do XYZ and definitely not ... Read More ...
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A Summer of Success: A Guide to Behavioral Activation

It has been around two and half years since COVID-19 has dominated our lives within society, and while at the moment we are not locked away in our homes out of necessity, integrating back into the community can feel tricky and stressful. Along with the past two years, many of us have experienced challenges specifically with our mental health. It ... Read More ...
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