Negative Thinking Traps…

…and how they distort our reality An Overview Whether or not we want to, we are always thinking. Always, isolated within our own minds where thought after thought endlessly stream to the point where research has suggested a range of daily thoughts from 6,000 to upwards of 70,000! That is a lot of time spent with ourselves. It makes sense … Read More

OCD Attacks

Sufferers of OCD may already be distinctly aware of the ebbs and flows of their symptoms associated with the disorder. After all, it is quite common for many people diagnosed with OCD to still be able to achieve a certain level of balance to their lives, managing personal relationships or careers, and yet, still making time to address compulsions related … Read More

Impending Doom

Do you get an uneasy feeling? Have you seen the news lately? It seems like the world is coming to an end! In our age of social media and the 24-hour news cycle, it is no surprise that you may feel an inevitable disaster is waiting for you right around the corner. Heavy exposure to tragedies displayed on a grief … Read More

Germs: Fear of the Invisible Threat

First encounters   At an early age, I remember the adults in my life teaching and modelling appropriate hygienic behavior. Now I can’t say I remember potty training, but the concept of washing hands was something hygienic that was repeated by my teachers, parents, grandparents, and friends in my class. We need to use soap to kill off the germs … Read More

Anxiety vs. Panic attack: When We Turn Against Ourselves

Understanding the difference between anxiety vs. panic attack can make a big difference in how you approach your mental health or that of someone who is experience one or both of these. The following article covers the differences and why they happen.   The Experience of Anxiety Anxiety while functional, can be rather uncomfortable. In our physical bodies, we may … Read More