Journaling for Mental Health

Journaling is a common technique used to manage stress, anxiety and overall mental health. It seems simple enough, but many people find themselves stumped on what they should be writing about or how they should even begin. Have no fear. This post will at as your guide in making use of journaling to your full advantage. Why journaling? Journaling is … Read More

How To Help Someone With Anxiety

Everyone experiences anxiety from time to time. However, people with anxiety disorders experience excessive and persistent worry about any number of things. Often times, it interferes with their ability to function at work, school and socially. In order to best help someone with an anxiety disorder, is important to understand their experience. Use the steps below as your roadmap to … Read More

High Functioning Anxiety

Anxiety is an inevitable part of human life. Some people are more prone to anxiety than others, especially those who tend to have a low tolerance for uncertainty. These people might realize that they are worrying too much but then fall into the trap of “worrying about worry”, ruminating over how it may affect their health or convincing themselves that … Read More

OCD and Anger

Obsessive Compulsive Disorder (OCD) is characterized by the presence of disturbing thoughts or images (obsessions) that are intrusive and unwanted. The nature of these obsessions are distressing and experiencing them on a daily can cause an individual to feel that they are inherently immoral or are likely to end up committing an immoral act. Individuals will engage in repetitive mental … Read More

OCD Medication

OCD Medication - Chicago Counseling Center

Considering taking medication for your OCD? Here is a guide to give you all the information to make an informed choice.   What is OCD? Obsessive-Compulsive Disorder (OCD) is generally understood as the presence of obsessions and/or compulsions, although the two are often found together. Obsessions can be in the form of thoughts, urges, or images and are persistent in … Read More

Existential OCD

In the post below, you will learn more about what obsessive-compulsive disorder (OCD) is and how it is characterized. This post will focus specifically on “existential OCD”, just one of the many unique subtypes of the disorder. Read on to learn about what it means to have existential OCD, common symptoms and treatment options.