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Anxiety-free traveling- How to take a vacation and actually relax!

travel anxiety After the holidays end, the travel bug kicks in. Not only does the bug start to appear more and more, but Spring Break comes up quickly as well. For some traveling is exciting, but it can also be a pain. Do you want to learn how to ease into vacation better? Are you looking to actually relax and enjoy the trips you take? Whether you are alone or with your family it is possible to eliminate travel anxiety as your constant and primary companion.

 

Here’s how:

  • First and foremost, resist the urge to procrastinate. If you know that the budget is tight, and you need to be scoping out travel costs and hotel prices, make this a fun part of the planning process. It can be fun by making the time for it and not pushing it off until the last minute. So, try setting aside time in your schedule for planning around lodging and how you are going to get to your destination in a way that doesn’t break the bank. The more you put it off, the more it will feel like a burden as opposed to an exciting part of the trip.
  • Try to keep in mind the times that you have successfully approached barriers and difficult situations during previous trips. You may not realize this, but you are already your own traveling expert! That’s right…you are your own expert! This is a good reminder for many different situations that can come up in daily life, and if you take the time to do this you will have a tool you can use forever. “How do I do start?” you might ask. Start by acknowledging that you are the primary expert on all things you! Therefore, take some time to reflect on difficult moments when you have had to approach anxiety-ridden situations and how you successfully got through those times. This exercise will help you come up with tools you can use if similar situations arise while you are away from home.

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