Tag Archives: Counseling

3 Ways to Increase Mental Wellness

Do these three things to help you start improving mental wellness today!

Abigail Yeomans, LPC

Embrace uncertainty

The more we try to create absolute certainty in our lives, the more we may realize how much uncertainty exists around us. It is a losing battle. Sure, uncertainty is uncomfortable, but is it hmental-health-2019924_640armful? Discomfort will not hurt us and while it is difficult to sit with, there is relieving power in doing so. On the other side of things, rejecting uncertainty can lead to avoidance of people, places, and situations that trigger uncomfortable emotions in our daily lives. That avoidance can then create a shield between you and what you truly value and enjoy in life. It is my advice to embrace uncertainty in order to let go of all things unknown. Letting go of what is unknown to us as opposed to constantly seeking out answers and certainty, will help you start living in the present moment and feel more balanced.

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