Why Not? 21 Self-Care Ideas You Can Try Today!

By: Abigail Yeomans LPC

There are so many articles out there that describe how to take care of yourself. That must mean something, and you guessed it! This constant conversation suggests that self-care is not only important but entirely necessary to lead a satisfying and healthy life.

The first step to practicing self-care is to acknowledge that you deserve to take care of yourself. Practice saying “I deserve this time for myself” and pay attention to the effect that has on your mood! Sometimes we just need to give ourselves permission to take a few minutes to decompress.

Here a few other ideas:

  1. Allow yourself two mindful minutes before, during or aself-care and wellnessfter work/ school today
  2. Look up mindfulness apps on your phone and try one of the exercises
  3. Follow through on plans today even if you’re tired!
  4. Take a bath
  5. Light a candle
  6. Dance to your favorite song
  7. Take the scenic route home
  8. Play a game with your friends, kids, partner
  9. Try a new hobby
  10. Cook your favorite recipe
  11. Start an inspirational Pinterest board
  12. Re-read your favorite book
  13. Call someone who you care about
  14. Exercise, even if it is only for 5 minutes
  15. Go to bed early
  16. Write in a journal- try to focus on all the things you did well today
  17. If you have the tendency to be hard on yourself, try saying “I notice I am having the thought that____.” (for more tips like this try reading The Happiness Trap by Dr. Russ Harris)
  18. Take a minute to hold the door for someone when you are out and about today
  19. Look up positive affirmations and try saying one to yourself in the mirror
  20. Instead of dwelling on the past, look out the window and observe what is happening right now
  21. Create a self-soothe kit- put items in a box that help ease anxiety during times of high stress. Focus on the five senses and include items in the kit for sight, sounds, touch, taste and smell.

These are only a handful of ideas that are helpful for folks I have worked with when they want to practice self-care. Even though it may seem like there is absolutely no time to do any of the things listed above, it is so important to give yourself just one to five minutes to simply be! Have any self-care ideas you want to share? Go to our Facebook or Twitter pages to share what works for you!

 

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